Northface100 100km duo done ! First ultramarathon completed, another goal achieved. (:
Team B.O.B ( 7 hours and 3 mins ) Coming in 29th over 129 teams in 100km Duo category.
below are some photos of the route for 100km duo, havent got the killer route photos yet. Will upload them if i saw. (:

This is actually the top of a 3-4 storey high hill which you have to scale up. hahaha.

Team B.O.B ( Northface 100 Singapore 2009 )

Replies:

Victor: To standchart ! Keep going. (:

Niece: heehee, thankyou beee ! To our standchart next ! (:

Went cycling with Nick and Simon last saturday ! Was fun, but had a little of hard time cycling nick's roadie. haha. Went to meet up with them after training at Kallang. We cycled all the way to Changi Village ! From Yishun to JalanKayu, then Sengkang, tampines to Pasirris and then Changi. (: Was actually drizzling all the way from Sengkang. Well, really hope to get my own roadie or Tri/TT bike sooooon. My goal is to go for Triathlon soon after i know my swim well. (:

Training had been full of heart pumping trainings, the fartleks, the sprints in Kallang. Last week before SAVA sprints this weekend. Main focus on Mix team, let's do it guys !

and he regrets not deciding on Mr. Oaks. :/

School holidays now ! But only resting for the first 3 days, until tmr. Cause groupmates will be away for their Hariraya celebrations. (: Will be going back to school for the other days to chiong fyp. Didn't really do much during the weekends, went for PHOBIA 1/2 Marathon on Fri with kang. Both of us were like scaredy cats, hahaha. Trainings as usual, finally got myself a new wallet ! Helped B packed her room yesterday, but actually not much. Cause i fell asleep in the end. oops ! Ate our super filling Beef Bolognese at Astons which we missed on Sun. hahaha. Gonna post some photos which i've nvr uploaded on net. (:

Portdickson M'sia trip, failed banana boat ride. hahaha.

Bros in SAFRA. Kang, Zen, Jimmy, Lionel.

Mr. Strength and Mr. Endurance. (:

The beeeeeeeeeeees. :D

Cobwebs and dust ! hahaha. Longlong time since i updated. Been lazy and busy, as usual. Busy with personal life, busy with trainings, busy with school. Trainings been okay, the usual stuffs. Took fitness test recently, not that bad, quite happy with the results. (: Well, 2 more races for this season yet to come. SAVA sprints next month, River Regatta in two months time i think. All sprint races, short distances. Am also looking very forward to the marathons i've signed up this year. The NorthFace 100 Trail running event next month, signed up with Kang for 100km Duo Ultra Marathon. This will be my first time doing Ultra, good start for next year's 84km i guess. (: Another one will be Standchart Sg Marathon in December, the same one last year. School's been very busy with FYP due in less then 2months.

wooo, registration confirmed !

246 days and counting .. (:

In school now doing 3D modelling with MAYA. haha.

Will be away from tomorrow 22nd - 25th Monday to Malaysia for
Penang International Dragonboat Festival 2009.
will post again after i'm back.


















Yet to be completed, haha.

What a tiring week ! But a fast one too, guess because was busy with stuffs every single day. Will see my teammates 5 days a week now, whacking trainings all the way to June festival. School's been rather busy lately too, and gonna be busier down the road. Will be heading to Penang in 4 days time, and which after that will be June race at Marina. Sea training yesterday was intervals, been doing that since weeks ago. Mix training and got to pace with girl the last stretch back. Today did kind of the same thing too, but with Mens and ladies both. Coxing for darren after training and almost fell asleep while sit steering.

and she laughed at me for having a burnt nose. :/
but missing the long morning hugs ! :p

20km run last night at ECP with the guys. First long distance run ever since last year's standchart marathon. Still considering whether to train for this year's run, haha. And upcoming races for the next 3months -


PA Paddle Championship 2009:
Bedok Reservoir
25th & 26th April 2009


30th Penang International Dragonboat Festival 2009:
Teluk Bahang Dam, Penang Malaysia
23rd & 24th May 2009


Singapore Dragonboat Festival 2009:
Marina Barrage
27th and 28th June 2009